RATES

Membership Plans

Karate (all inclusive) $175 / month (train 6x weekly. Includes All Classes)

Karate & Iaido $160 / month (train 4x weekly)

Iaido $100 / month (train 1x weekly)

Movement Arts $100/ month (train 1x weekly)

Drop In Class: $30

Each additional family member 25% off

Seminars/workshops available as; half day, full day or weekend training. Rates will depend on location and focus of training.

Crossfit and Martial art facilities serve as a good clientele for most of what we offer. We will also work with disabilities and people with limited strength and mobility.

In-Home training (house visits) are also possibilities depending on scheduling and distance.

Movement Classes Poughkeepsie Every Tuesday Evening 7-8:30 PM

Movement Class at Stone Wave Yoga, Gardiner, Every Wednesday 10-11 am. Us the link; https://www.stonewaveyoga.com/memberships-and-pricing

There are no membership fees, start up fees or contracts. You pay month to month via cash, Venmo or Zelle.

Personal Training: ( in person at our location )

1 session $150

5 sessions $625

10 Sessions. $1,200

Online Coaching:

Programs run on a 10 week duration.

Investment: $950

After an evaluation of specific movements preformed and video sent back via email, a customized program will then designed for you and evaluated the the 10 week duration. Programs can be adjusted depending on physical issues arising during the program.

A commitment of 5 days a week, and a 30 min per day is a requirement.