Michael Polito is a movement and calisthenics coach who assist people in gaining strength, increasing their mobility, flexibility, balance and overall movement capabilities . His Progressive Movement Method will improve people regardless of age, strength levels or overall physical condition. He is a PERSONAL TRAINER in the Dutchess County, Hudson Valley NY area. He offers in-person personal training, online coaching, and seminars at crossFit gyms, and other fitness facilities. He also owns and operates his training facility and karate dojo in Poughkeepsie, NY where he is also a KARATE instructor offering ADULT KARATE CLASSES three days per week and movement classes as well.

Michael truly enjoys working with and helping people expand their knowledge, fitness and movement levels. He has over 40 years experience in the movement arts which includes martial arts, calisthenics and gymnastic conditioning. His movement arts also include elements of modern dance, yoga, acrobatics, tumbling and other modalities of movement. His students come from various backgrounds of movement, and students share and discusses their experiences in their movement practices and journeys. Students, as well as the teachers all learn and improve from one another utilizing the wonder gift of collective knowledge.