Michael offers in-person, and online personal training to increase strength, mobility, and muscle tone.  In a very effective, and proven approach, Michae will show you how to increase your body's nautral ability to move with more ease, and increase strength. The only thing that he will not be able to control is you giving up on yourself. Michael  will help you to stay motivated, and will be in close contact to make sure you are on the right track. 


Personal nutritional coaching for weight gain or loss

Michael will listen to the issues that are troubling you, and set you on a program that you will be able to follow, and fit into your personal life style.  People that have worked with Michael will attest that the coaching they received was simpler than they could have imagined.  By utilizing only normal, real foods, and enjoying some of your cravings, you will be able to transform within just a few weeks.

Personal Training & Coaching is available on a monthly program basis. Your first phone or email consultation is complementary. At that point, a $500 per month, for the first 2 months will be due.  A two month minimum is required. This is because Michael believes that you need to give it a fair amount of time for benefits to be seen and felt. Commitment and discipline is required. There after, $200 per month will be charged, and due at the first of every month.  Payable by personal or bank check. (credit cards will be accepted in the near future). No contracts, stop at anytime you wish.

The program will involve a weekly online, phone (facetime), or in-person session. Exercises will be given,  and will progress week after week according to your ability to move forward.

Nutritional advice will also be discussed, and suggestions given to accomplish your goals.

Michael strongly believes that the food you eat, your lifestyle, your desire for commitment and discipline, and the physical movement you employ, all works together to keep you healthy, happy and strong.


Program Investment

First Consultation ( phone, online or in person) is complimentary

Two month commitment $500 ( 8 sessions )

Every month thereafter, $200 due at the 1st of every month ( 4 sessions per month )

No contract-Stop at anytime

One session per week ( in person or on-line by appointment)

Online support 7 days per week (email, or phone by appointment) 


 Michael is always there for his students, and makes himself reachable to answer your questions 7 days a week regarding your training. Personal attention is of outmost importance.