Being an avid follow of Ido Portal, and his Movement Culture over the past years, and attending his workshops, i have found his approach to be very valuable to me, and have made great gains physically by following his approach and philosophy regarding movement, strength and mobility.  He has been a great inspiration. 

I have attached a link below to a simple and natural exercise. Hanging.  The benefits, instructions and recommendations that all people I believe should include in their daily practices. 

The Hang