THE FOLLOWING SIX PROTOCOLS ARE WHAT I PERSONALLY EMPLOY TO STAY HEALTHY,  AND IN THE BEST SHAPE POSSIBLE.  AFTER MUCH RESEARCH AND STUDY,  I BELIEVE BY INCLUDING THESE BASIC PROTOCOLS INTO A DAILY LIFESTYLE YOU CAN ONLY BECOME HEALTHIER AND MORE FIT.  THEY ARE SIMPLE METHODS AND IDEAS THAT DO NOT INCLUDE SUPPLEMENTS, DRUGS OR FANCY EQUIPMENT.  THEY ARE ONLY NATURE'S WAY OF IMPROVING AND MAINTAINING HEALTH AND FITNESS.  IT'S CALLED" OLD SCHOOL" OR "GETTING BACK TO BASICS". NO SECRETS OR MAGIC FORMULAS. JUST NATURE'S WAY.  BY NO MEANS ARE THESE PROTOCOLS MEANT TO BE A CURE FOR DISEASE OR ILLNESS, BUT THEY ARE EXCELLENT METHODS FOR PROMOTING GOOD HEALTH SIMILAR TO ANY OTHER LEGITIMATE,  NATURAL ACTIVITY OR DIET.  I ONLY SUGGEST NATURAL AND SAFE WAYS OF APPROACHING FITNESS AND TOTAL WELLNESS.  I ALWAYS TELL MY STUDENTS TO FACT CHECK ANYTHING THEY ARE TOLD, OR READ BEFORE APPLYING IT TO THEIR OWN BODIES, AND ALWAYS CHECK WITH YOUR DOCTOR BEFORE STARTING ANY NEW REGIMEN, ESPECIALLY IF YOU ARE ON ANY MEDICATION, HAVE EXISTING HEALTH PROBLEMS, OR ON ANY TYPE OF MEDICAL TREATMENT OR DOCTORS DIRECTIONS.  RECONNECT WITH NATURE. NOW!  IT IS EASIER TO STAY WELL, THAN TO GET WELL.  FACT !

MICHAEL'S SIX PROTOCOLS FOR FITNESS & WELLNESS

1.   LIGHT- CIRCADIAN RHYTHM - THE SUN- UV- REDUCING ARTIFICIAL BLUE LIGHT-

2.  EARTHING- GROUNDING-THE SKIN OF YOUR BODY IN CONTACT WITH THE SKIN OF THE EARTH. ELECTRONS

3.  COLD THERMOGENESIS (C.T.) EXPOSURE TO THE COLD.  WE ARE MADE UP OF SEMI CONDUCTORS.  S.C.'S. RUN BETTER WHEN COOLED.

4.  MEDITATION- BREATHING-MENTAL FOCUS-OXYGENATING THE BODY

5.  NUTRITION- ELECTRONS-MITOCHONDRIA

6.  MOVEMENT-EXERCISE - MOBILITY, STRENGTH, FLEXIBILITY. BASICALLY USE IT OR LOSE IT

WHEN WORKING WITH MY STUDENTS, I FOLLOW THESE SIMPLE, AND NATURAL PRINCIPLES.  I BELIEVE THEY GO HAND IN HAND, AND WORK TOGETHER TO ACHIEVE OPTIMUM RESULTS.

CONTACT MICHAEL VIA PHONE OR EMAIL TO SET UP A CONSULTATION. HE WILL DESIGN A PROGRAM THAT WILL BEST FIT YOUR LIFESTYLE AND SCHEDULE.